Vitamin C Deficiency: 7 Common Signs And Symptoms You Must Know

Vitamin C Deficiency: 7 Common Signs And Symptoms You Must Know

Vitamin C Deficiency Symptoms: You can notice changes in your skin due to low levels of vitamin C

 

HIGHLIGHTS

  1. Your skin is likely to suffer due to vitamin C deficiency
  2. Vitamin C supports a strong immune system
  3. Your body cannot produce vitamin C itself

Vitamin C is one of the essential nutrients that the human body needs. Vitamin C is a strong antioxidant which can protect your heart and prevent you from other chronic diseases. Vitamin C is also extremely good for your skin health. It is also responsible for the absorption of iron from your diet which prevents iron deficiency. Vitamin C also supports a strong immune system. You need to consume foods rich in vitamin C as it cannot be produced by your body. Vitamin C is generally present in citric foods. If you are not consuming vitamin C in enough quantity you are likely to face some symptoms. These symptoms indicate the need to add more vitamin C in your diet. If the deficiency is too severe you may also need to consume supplements