Strength Training: 6 Reasons Why It Is As Important As Cardio For Weight Loss, High Blood Pressure And Much More

  • Anindita Ghosh
  • August 29, 2019
  • Comments Off on Strength Training: 6 Reasons Why It Is As Important As Cardio For Weight Loss, High Blood Pressure And Much More
Strength Training: 6 Reasons Why It Is As Important As Cardio For Weight Loss, High Blood Pressure And Much More

Strength training can provide the benefit of after burn, enabling the body to burn fat at a faster pace

 

HIGHLIGHTS

  1. Strength training even once a week can have an array of benefits
  2. It is important for strengthening bones and building muscles
  3. Strength training can keep your blood pressure under control

When was the last time you did strength training at the gym? We bet many of you are under the belief that for weight loss and good health, cardio exercises are more than enough. However, you will be surprised to know that strength training is an important part of fitness and overall health, and must be done at least once a week. Highlighting the importance of strength training is celeb nutritionist Rujuta Diwekar. She took to social media to talk about strength training and how it is important for weight loss as well. In her post, Rujuta writes that along with weight loss, it important to get lean body weight – which is the weight of bones and muscles. This is where strength training comes to play its role