Day: August 29, 2019

Strength Training: 6 Reasons Why It Is As Important As Cardio For Weight Loss, High Blood Pressure And Much More

August 29, 2019

Strength training can provide the benefit of after burn, enabling the body to burn fat at a faster pace   HIGHLIGHTS Strength training even once a week can have an array of benefits It is important for strengthening bones and building muscles Strength training can keep your blood pressure under control When was the last […]

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Vitamin C Deficiency: 7 Common Signs And Symptoms You Must Know

August 29, 2019

Vitamin C Deficiency Symptoms: You can notice changes in your skin due to low levels of vitamin C   HIGHLIGHTS Your skin is likely to suffer due to vitamin C deficiency Vitamin C supports a strong immune system Your body cannot produce vitamin C itself Vitamin C is one of the essential nutrients that the […]

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