Healthy Summer Diet: Add fruit salads to your summer diet for a boost of nutrition
Salads are great for the summers. They make for light and easily digestible meals that are full of a range of vitamins and minerals that are essential to keep the body going in the intense heat. Fruits are the perfect examples of nature’s bounty – they combine taste and nutrition. They also have high water content and hence, can keep you hydrated in the scorching heat. Apart from being treasure troves of phytochemicals, which are beneficial plant compounds, fruits have antioxidants that can fight inflammation in the body and hence, protect you from a number of serious ailments. Fruits are the key to increasing vitality of the human body, while ensuring that you live a long and healthy life. But, they’re especially important during summers for making sure that you keep digestive troubles at bay and are able to maintain healthy skin and hair.
Fruit salads are beneficial during summers as they bring together the vibrancy of fruity nutrition with the freshness of vegetables. A number of health experts recommend getting a certain amount of fresh fruits and vegetables in your daily meals to stay healthy. Fruit salads are the perfect way to ensure that you load up on a rainbow of nutrients when your body most needs it, to fight the excesses of weather outside. Some of the most-loved summer fruits include melons like watermelon and muskmelon, berries like strawberries, raspberries, blueberries, citrus fruits like sweet lime, orange, lemon etc. Don’t forget to also throw in the nutritious jamuns, mangoes, litchis and cherries in your summer fruit salads.