3 Low-Calorie Cheat Meals You Can Make At Home

September 11, 2018

Going on a diet is never easy. Foregoing some of the foods that you love and crave, and opting instead for things that will help you lose weight can feel frustrating. But when you’re putting in so much effort and have reached a certain point in your weight loss journey, going off track can often […]

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5 Ways To Get The Most Nutrients Out Of Your Food

September 11, 2018

Did you know that when you cook food, most of the nutrients are lost? Raw foods are said to be the healthiest for the body while cooking through traditional methods is known to cause a significant nutrient loss. Yes, if you have been happily deep-frying, baking and pan-cooking your food, you are actually gaining nothing […]

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5 Healthy Snacks To Eat After A Workout

September 10, 2018

You’ve burned calories, got your heart pumping and sweated it out. Now you’re back home and famished. What do you do? Don’t reach for the last night’s greasy leftover pizza, that’s for sure. What you eat after a workout is important as it refuels the body and restores its lost nutrients. A serving of junk […]

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How To Make Chocolate Covered Strawberries

September 10, 2018

Chocolate covered strawberries are a lovely treat to gift to your special someone. Part of what makes these yummy delights is how fresh the strawberries are. These little sweet treats are super easy and are absolutely delicious. But, to ensure the right taste of chocolate and freshness of strawberries, learn how to temper chocolate and store strawberries the correct […]

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Health ministry notifies new draft rules for online sale of drugs

September 9, 2018

Online pharmacies will need to register with the government of India to sell medicines through the internet and will be bound a set of new draft rules that were notified by the health ministry recently. The new draft rules require online pharmacies to be registered under Central Drugs Standard Control Organisation (CDSCO) and obtain a […]

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Why men are missing from the fertility debate

September 9, 2018

Discussions about fertility mostly focus on women, keeping men out of the debate. And when they are included, it is only married and heterosexual men who make it to the studies and data. According to the latest research, it is vital to explore the gender issue in fertility research. Their study focused on the Demographic […]

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Strokes are linked to dementia, increases risk of the brain disease by 70%

September 9, 2018

People who have suffered a stroke are more likely to develop dementia, a study conducted by the University of Exeter Medical School confirmed. The study involved an analysis of 3.2 million people across the world. Researchers found that the link between stroke and dementia persisted even after taking into account other dementia risk factors such as blood pressure, […]

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The 10 Best High-Protein, Vegan Foods to Add to Your Diet

September 9, 2018

If you’ve ever considered going vegan, you’re probably worried about whether you’d get enough protein, which is essential to staying healthy and nourishing your body. The truth is, that’s a valid concern. Because protein is more readily available in animal products, it can be tough to meet your daily requirements when you’re on a plant-based […]

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The Signature Dish for Your Astrological Sign

September 7, 2018

Aquarius: Blueberry Chops with Cinnamon Sweet Potatoes With their offbeat, go-with-the-flow demeanor, Aquarians aren’t ones who stick to the status quo. This mix of sweet, savory, smoky, and spicy flavors breaks all the rules for a truly unique dish.   Pisces: Pressure Cooker Italian Sausage & Kale Soup Those born under the Pisces sign have […]

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How 16 Iconic Foods Got Their Name

September 7, 2018

Try not to start salivating as you dig into the history behind the human-inspired handles of the following popular dishes and desserts. Eggs Benedict The history of invention is riddled with dueling claims. The credit for who created this classic brunch dish and why is no different, but most people agree that the country’s most […]

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